Catching and holding the ball is one of the most important skills for a goalkeeper. It can prevent goals, keep possession, and relieve pressure from the defense. However, catching the ball is not always easy or possible. Different situations require different catching methods and techniques. In this article, we will look at some of the common catching methods that goalkeepers use and how they help them perform better.
The W Technique
The W technique is used when the ball is coming at chest height or higher. It is called the W technique because the goalkeeper forms a W shape with their thumbs and index fingers, creating a large surface area to catch the ball. The W technique helps the goalkeeper to secure the ball and prevent it from slipping through their hands. It also allows them to cushion the impact of the ball and control it better.
To perform the W technique, the goalkeeper should:
• Keep their eyes on the ball and move their feet to get behind it.
• Extend their arms towards the ball and bring their hands together in a W shape.
• Catch the ball with their palms and fingers, not with their wrists or forearms.
• Bring the ball into their chest and tuck their elbows in to protect it.
The Basket Catch
The basket catch is used when the ball is coming below waist height and the goalkeeper can get their body behind it. It is called the basket catch because the goalkeeper uses their hands, arms, and chest to form a basket or cradle for the ball. The basket catch helps the goalkeeper to collect the ball safely and securely. It also enables them to distribute the ball quickly and accurately.
To perform the basket catch, the goalkeeper should:
• Keep their eyes on the ball and move their feet to get behind it.
• Bend their knees slightly and lean forward over the ball.
• Place their hands under the ball with their palms facing up and their fingers pointing forward.
• Catch the ball with their hands and bring it into their chest.
• Stand up straight and look for an outlet pass.
The Collapse Dive
The collapse dive is used when the ball is coming low and to the side of the goalkeeper and they cannot reach it with their feet. It is called the collapse dive because the goalkeeper collapses or falls to one side while reaching for the ball. The collapse dive helps the goalkeeper to cover more ground and make saves that would otherwise be impossible. It also minimizes the risk of injury by landing on a soft surface.
To perform the collapse dive, the goalkeeper should:
• Keep their eyes on the ball and move their feet to get close to it.
• Push off with their back foot and dive sideways towards the ball.
• Extend their arm towards the ball and try to catch it with one hand or both hands.
• Land on their hip and shoulder and roll over to absorb the impact.
• Hold on to the ball or parry it away from danger.
These are some of the basic catching methods that goalkeepers use in different scenarios. By mastering these techniques, goalkeepers can improve their confidence, consistency, and performance on the pitch.